14.5km Long Run. Today I finished another 'longest training run to date' with a scenic tour of the south end of Sudbury. Check out the loop-de-loops. The run felt pretty good. My lungs were doing good for the most part. My legs started to feel heavy towards the end. And I got nauseous once again but this time it only happened once the run was over. I really have to get this nauseous thing under control. The first time I thought it was because I was just really really hungry. The second time I thought it was because I had a huge dinner the hour before and it wasn't agreeing with me. This time though I was hungry (I finished at 5pm) so maybe I should look into some gels or schedule my long runs so that they don't end at dinnertime. Suggestions?
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