My Fastest Runs

Before Today's Run:

After Today's Run:Check it out! I left today with the mission to run fast instead of my usual mantra, "just survive." As you can see I destroyed my 1 mile and 5km personal best times. I have a goal of completing a sub-30min 5km run at some point and have decided that after the marathon training is over that is what I will concentrate on. This is just a step to completing that goal.