Good news! The Ottawa Rideau Canal has been flooded! Now I won’t have to look at a muddy empty canal on my runs. Excellent. There were tons of people out today on the path. Mostly bikers and roller-bladers. It was a Hot day today, well for spring anyways 22C. I really should invest in some running shorts! I was so overheated I wanted to jump in the canal!


Day three of my three week training goal. Took it easy today, ran 2Km and walked 3Km. I can’t run full out everyday or I think I would have to buy a huge bottle of A535 (muscle rub). Tomorrow is an easy day, mostly likely just a walk and then I hope to push myself on Wednesday and see what I can do.